Stir Fry

Chicken
Olive oil
Garlic cloves
teriyaki
soy sauce
vegetables (carrots, broccoli, sugar snap peas, yellow squash, cauliflower, etc.)
cooked rice

Cube thawed chicken. Cook in saucepan with a touch of olive oil. When chicken is browned, stir in 2 cloves minced garlic. Cook chicken well. Add 1 Tbsp teriyaki and a dash of soy sauce. While chicken is cooking, partially cook carrots, broccoli, sugar snap peas, yellow squash, cauliflower (they don't need to be fully cooked). Add vegetables to chicken mixture. Add 2 Tbsp teriyaki and another dash of soy. Saute vegetables with chicken until liquid is evaporated. Pour over rice or add cooked rice to mixture.